Described as the fruit of the Angels by Christopher Colombus, papaya is believed to be a native of Central America and Southern Mexico. Today it has gained popularity across the World as a fruit with several health benefits. Take a look at some of the benefits papaya has to offer.
The enzyme Papain present in papaya is known to promote digestion by breaking down proteins. A glass of papaya juice might just be the home remedy for digestion related issues or even constipation
Antioxidants, including carotenoids, are found in papaya. The antioxidants can neutralize excessive free radicals in the body.
Chronic Inflammation is at the root of several diseases. Papayas contain very high level of carotenoids that reduce inflammation. The enzymes in Papaya also aid in the healing of burns.
Reduces cancer risks:
Antioxidant beta-carotene found in papayas is said to reduce the risk of cancer. The lycopene in papaya can also reduce cancer risk and Papaya may be beneficial for people undergoing cancer treatment. Papaya is also known to have anti-cancer properties in case of breast cancer cells.
Improves Heart Health:
Studies suggest that lycopene and Vitamin C present in Papaya help in preventing heart diseases. Papaya may also increase the protective effects of HDL cholesterol.
Decreases risk of Age-related macular degeneration:
Zeaxanthin – an antioxidant present in papaya is believed to play a protective role in eye health. It may prevent macular degeneration, which results in loss of vision.
Several studies suggest that the high fibre content of papaya could help in maintaining blood sugar level and cholesterol level. One such study has found that green tea and fermented papaya work together as a preventive medicine for diabetes.
Good bones are often associated with calcium, and vitamin K present in papaya improves calcium absorption. It may also reduce the excretion of calcium. In effect, the body will have more calcium which translates to healthier bones.
Helps in Weight loss:
Papaya contains very fewer calories and contains dietary fiber. The dietary fiber aids weight loss by controlling cravings.
Papaya is rich in vitamins A, B, C and K which makes it a very good immunity booster. It promotes the growth of body tissues.
Vitamin C and lycopene in papaya protects the skin and reduces signs of aging. Beauty experts suggest that the enzymes in papaya make it a very good natural skin cleanser. Vitamin C found is papaya is essential for building collagen, which provides structure to the skin. When applied topically papaya prevents infection of burns, Ointments containing papain enzymes have been used to treat bedsores.
Good for hair health:
The vitamin A in papaya is useful for producing sebum, which is essential for smooth and shiny hair. Topical application of papaya is also known to help people get rid of dandruff.
Papaya seeds contain caracin which is effective in eliminating worms and parasites.
Papaya for menstrual pain:
Papaya is helpful to women facing menstrual pain, as the papain in it helps in regulating and easing flow during menstrual periods.
These and other benefits make papaya a versatile fruit which you should consider including in your diet.